The Protein Myth: Why Our Favorite Nutrient Is Overhyped

The Protein Myth: Why Our Favorite Nutrient Is Overhyped

Protein is everywhere — in our shakes, our snack bars, our cultural obsession with optimization — but the story of how it became nutrition's golden child has more to do with marketing than science. Today, we unpack the hype machine behind our favorite macronutrient and the hidden bodily process that might matter far more for our health. Big ideas from Gavin Weedon and Samantha King alongside gastroenterologist Shilpa Ravella. Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily

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More Energy and How to Get It

More Energy and How to Get It

Up first, Stanford medical professor Daria Mochly-Rosen argues that the tiny machines inside our cells — mitochondria — are quietly running the show, and that taking care of them can change how we fee...

27 Maalis 35min

Why Smart People Stay Stuck (And How to Break Free)

Why Smart People Stay Stuck (And How to Break Free)

You've probably been told to think bigger, try harder, or just believe in yourself — but what if the real thing keeping you stuck is a set of invisible limits you didn't even choose? Nir Eyal reveals ...

26 Maalis 21min

How Energy Built Civilization, and Could Destroy It

How Energy Built Civilization, and Could Destroy It

We've never had more power at our fingertips, yet we're constantly anxious about running out of it — in our phones, our grids, our planet. From the first fires that built civilization to the mineral s...

25 Maalis 22min

The 5 Habits That Keep Your Brain Young

The 5 Habits That Keep Your Brain Young

Brain fog, forgetfulness, and aging aren’t destiny. Majid Fotuhi shares a science-backed plan to fight back. Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Cu...

24 Maalis 24min

We're Living Through a Storytelling Revolution

We're Living Through a Storytelling Revolution

Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now at ⁠notion.com/daily

23 Maalis 30min

What the Music You Love Says About You

What the Music You Love Says About You

First up, record producer turned neuroscientist Susan Rogers on This Is What It Sounds Like: What the Music You Love Says About You. And stick around because later in the show, IDEO's Michael Hendrix ...

20 Maalis 20min

The Science of Defiance (and Why You Need It)

The Science of Defiance (and Why You Need It)

1️⃣ Defy: The Power of No in a World That Demands Yes by Sunita Sah 2️⃣ The No Club: Putting a Stop to Women's Dead-End Work by Linda Babcock, Brenda Peyser, Lise Vesterlund, and Laurie Weingart 🔗...

19 Maalis 27min

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