The Panic Button - When Self-Soothing Fails

In any ethically non-monogamous situation, inevitably we're going to encounter a wave of emotion leftover from the decades we've all been conditioned for monogamous behavior. Be it religion or family dynamics, living an ethically non-monogamous life often runs counter to our upbringing. That emotional wave can rapidly turn to panic and it's incumbent upon us to self-soothe...but what if you CAN'T? What if it hits you like a truck and you don't know what to do? That doesn't happen to Casual Swinger, does it?

This week we discuss why we need to self soothe, and some tips and tricks for helping yourself cope with that first wave of butterflies before it becomes a hurricane...of razor blades.

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