Grace Over the Grind: Learning Self-Compassion

So many of us show up for others with patience, empathy, and understanding, but when it comes to ourselves, the tone shifts. Why is self-compassion so hard?

In this episode of Dishing with Dr. Duer, we unpack what self-compassion really is and why so many of us push beyond our limits in the name of productivity, excellence, or perfection. We explore the tension between striving for excellence and falling into perfectionism, and the real costs that come with it.

From burnout to self-criticism, we talk honestly about what happens when we withhold grace from ourselves, and how that impacts our relationships, work, and overall well-being. More importantly, we offer practical strategies to help you recognize when you need to extend grace to yourself, challenge unrealistic expectations, and begin building a healthier, more compassionate inner dialogue.

Joined by fellow counselor and colleague Sherri Treadway, this conversation is both grounding and empowering; a reminder that giving yourself grace isn’t selfishness, it’s necessary.