Follow-Up: Katie Lamb — Sending ‘Spectre’ V14, and Breaking Down Crux Moves (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up with Katie Lamb. We talked about her recent send of Spectre V14 in Bishop CA, breaking down crux moves into multiple pieces, how she trains on a spray wall, her top 5 go-to lifts in the weight room, projecting tricks, dopamine snacks vs. substance, what she learned from Spectre, having the travel bug, goals for 2023, and more!

Become a Patron to get access to the full episode! And support the podcast!

*The full version is 1:12:49.

*Watch the uncut video interview here!

patreon.com/thenuggetclimbing

Katie’s Original Episode:

EP 145: Katie Lamb