Ep.38 All The Things They Never Told Us About Female Bodies With Dr Hazel Wallace

Ep.38 All The Things They Never Told Us About Female Bodies With Dr Hazel Wallace

Dr Hazel Wallace is doing it all, from a trained medical doctor to Founder of the blog ‘The Food Medic’ a registered nutritionist, and also a best-selling author of recipe books, she’s made it her mission to research how your diet can help women live happy and healthy lives. The Food Medic is dedicated to the science of eating, she asks the questions we all need answering from what we should and should not be eating, to how eating can improve fertility and wellbeing to debunking eating myths. Her easy to follow help and advice has made her a trusted health and fitness expert.


- an introduction to Dr Hazel Wallace

- Hazel’s experience writing a book

- the lack of women in clinical trials

- the difference between sex and gender

- why should women listen to this?

- what women can do to advocate for themselves

- when should we be taking vitamins and minerals?

- key information on the menstrual cycle

- what vitamins and minerals should we be taking?

- how should we be tracking our cycle?

- why are women more likely to experience stress related conditions?

- how sleep is related to your health

- how much sleep should we get a night?

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(202)

Shameless meets Working Hard: the BTS of building a multi million dollar podcasting phenomenon

Shameless meets Working Hard: the BTS of building a multi million dollar podcasting phenomenon

We're kicking off our Aus series with the Shameless girls!! I'm so excited. Since starting their podcast as a side hustle back in 2018, Zara Mcdonald and Michelle Andrews have built Shameless Media in...

30 Maalis 1h 11min

What to do in the first 90 days of any job to change your career trajectory forever

What to do in the first 90 days of any job to change your career trajectory forever

If you’ve just started a new job, or you’re about to, stick with me for a second because this could completely change how your career plays out! I really hope you find this helpful! +SIGN UP TO THE WO...

23 Maalis 26min

How to stop your past dictating your future (& let go of your inner critic) with Chris Appleton

How to stop your past dictating your future (& let go of your inner critic) with Chris Appleton

Today’s episode is about reinvention, confidence, and creating a comeback, not the kind that looks good on the outside, but the kind that actually changes how you see yourself.I’m joined by Chris Appl...

16 Maalis 54min

Want to stay informed without the news making you depressed? Here's how to build an information diet

Want to stay informed without the news making you depressed? Here's how to build an information diet

This is an episode I've been thinking about for a while! I've been asking: how do we stay informed about the world without feeling constantly overwhelmed, anxious, or like everything is about to fall ...

9 Maalis 20min

How to speak clearly and get rid of filler words for good with Susie Ashfield

How to speak clearly and get rid of filler words for good with Susie Ashfield

If you want people to take you more seriously without changing who you are, and you’re fed up of saying like every five seconds, this video is for you. Today we’re breaking down how to become a strong...

2 Maalis 52min

Why your new year should start in March (My spring reset guide)

Why your new year should start in March (My spring reset guide)

If you don’t feel like your year has got off to the best start, if January was a blur, and February disappeared, or you set goals that already feel slightly disconnected from your real life, this epis...

23 Helmi 15min

How to live for yourself: A guide to decentering others and stop living for the male gaze

How to live for yourself: A guide to decentering others and stop living for the male gaze

I’m really glad you’re here for this episode, because it’s a topic I’ve been wanting to unpack for a long time, not from a place of blame, but from a place of realism and agency. It's about how to cen...

16 Helmi 19min

How to think clearly in the age of AI, anti-intellectualism, and doomscrolling with Shae Omonijo

How to think clearly in the age of AI, anti-intellectualism, and doomscrolling with Shae Omonijo

We can’t avoid the AI conversation, and honestly, pretending it’s not happening is the worst possible strategy. So instead of speculating or panicking, I want to have a really open, frank chat about w...

9 Helmi 1h 22min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
rss-rahamania
rahapuhetta
rss-laakispodi
rss-sisalto-kuntoon
herrasmieshakkerit
rss-lahtijat
rss-bisnesta-bebeja
rss-seuraava-potilas
inderespodi
rss-sami-miettinen-neuvottelija
leadcast
timanttia-hiomassa
rss-kohti-unelmia
rss-juurisyy-johtamisesta-kilpailuetua
rss-porssipodi