59. Healthy avoidance vs OCD avoidance

Learn all things OCD with the OCD Whisperer Podcast.

What is healthy avoidance vs OCD avoidance

Host: Kristina Orlova, LMFT

1. What is healthy avoidance
2. What is OCD avoidance

***

• IG @ocdwhisperer
• Resources for OCD
• eBk: How to Stop Compulsive Rumination + 30 day journal
• Facebook Podcast Community

_____

Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.

See you in the next episode!

Keep going in the meantime.

*Episodes come out out bi-weekly.