How to Reduce ADHD Burnout with Cyclical Living (For ANYONE)

"Cyclical Living" is a just coming into mainstream consciousness and after trying it out the last few months, I just had to share this amazing tool. Althoug not ADHD specific - it might just be the perfect strategy for us when fighting ADHD paralysis AND burnout. Yes, it covers periods but it's not limited to the people that have one! Let me explain all in today's podcast.

For a summary of the seasons and phases, check my Podcast highlight on Instagram @ADHDFest

Mentioned: Do Less by Kate Northrup, The Stardust App.

PSSSt! I will be doing a Q&A Episode very soon, come and share your questions with me on instagram

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