Make Your ADHD Life Easier - A Simple Strategy to Get Out of Your Own Way

Apologies for the delay, like Slim Shady I am back 😎 and this week's episode is one I'm eager to share and dreading in equal parts.

Today, I get vulnerable in hopes to give you permission to get vulnerable - with yourself. So often with ADHD, we lie to ourselves as a coping mechanism. We build a super strong, get on with it mental attitude - which is admirable, but once you hit burn out, becomes devastating. We still have the mindset but our brains and bodies can't keep up, so we just end up criticising ourselves and exacerbating the issue.

By the end of the episode you will learn what may be holding you back from an easier life (with better results) and how to overcome it by asking yourself one, simple question 🙋‍♀️

Want more simple strategies? The ADHDFest Burnout Bible helps get you back to base level functioning in a no nonsense, no thinking required, fun way here:

⁠https://adhdfest.com/products/the-burnout-bible-printable

Free Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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