Triggers and Teachings

Triggers and Teachings

In this episode Rachel dives into the topic of using relationships and challenges for growth, finding ways to express your emotions no matter what society says and the beauty of letting your inner child come out to play. She begins by discussing the different place she is in this week compared to last. From feeling ungrounded and stagnant, Rachel talks about diving back into work-mode and the new energy that came with it. By moving away from the idea of feeling busy and more into the idea of simply doing, Rachel mentions how stretching on the floor when playing with Lea Luna, or coming into a single child’s pose can be crucial for arriving back home. Diving further into this topic, Rachel talks about how we can all benefit from making yoga part of our every day, weaving practice into everything we do and using it as a tool to ground us again and again. She also talks about her style of parenting and how she deals with Lea Luna’s tantrums and how at the end of the day, a single deep breath can do wonders. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jaksot(478)

The Decades of Life and How to Appreciate Each One

The Decades of Life and How to Appreciate Each One

Does it feel like time is just moving quicker and quicker? Are you yearning to slow down the clock and enjoy each moment as it comes your way? In today’s episode, Rachel is about to celebrate her husb...

17 Huhti 47min

Prepping For The End of The World (And For Everyday Life)

Prepping For The End of The World (And For Everyday Life)

What would you do if you woke up tomorrow and had no power? Or the grocery stores had no food? Or there wasn’t any clean water anymore? What would you do if all of a sudden you were expected to live a...

10 Huhti 57min

How Gardening Changed My Life (and why you should grow your own food, too!)

How Gardening Changed My Life (and why you should grow your own food, too!)

Today’s episode will inspire you to put your hands in the soil and grow something. Rachel shares her entire history with gardening, from how she got started to her intuitive process now. The beautiful...

3 Huhti 1h

Ask Rachel: Behind Everything, There’s a Mother

Ask Rachel: Behind Everything, There’s a Mother

It’s time for another Ask Rachel episode of the podcast - and the questions that came today were really incredible. It was a very mother-centered episode, with guests asking about setting boundaries w...

27 Maalis 1h 5min

Welcome to Becoming You with Suzy Welch

Welcome to Becoming You with Suzy Welch

Are you standing at a crossroads? Today, we’re sharing Becoming You, hosted by the brilliant Suzy Welch. Known for her wildly popular self-discovery class at NYU, Suzy is the guide we all need when th...

23 Maalis 2min

Spring Equinox: A Ritual to Find Balance, Air Things Out, and Set Your Intention

Spring Equinox: A Ritual to Find Balance, Air Things Out, and Set Your Intention

Happy Spring Equinox! Today marks the balancing of night and day, the halfway point between winter and summer solstice, a new astrological year, and of course, the first day of spring. With this untap...

20 Maalis 44min

The Arrival of Spring: What Unfinished Business Do You Have?

The Arrival of Spring: What Unfinished Business Do You Have?

As spring inches closer, Rachel has a personal realization about this time of year: it is always filled with a mixture of grief and celebration. With her daughter’s birthday and the anniversary of her...

13 Maalis 43min

Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream

Making Joy a Priority: The Farm Store, Garden Updates, and Working Towards A Dream

Welcome to another episode of From the Heart. Today Rachel begins with a meditation - something all our hearts need - to settle into the moment and open ourselves up to receive. When the world feels d...

6 Maalis 51min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
kaksi-aitia
ihme-ja-kumma
siita-on-vaikea-puhua
i-dont-like-mondays
uutiscast
gogin-ja-janin-maailmanhistoria
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
yopuolen-tarinoita-2
aikalisa
rss-nikotellen
loukussa
meidan-pitais-puhua
rss-palmujen-varjoissa
naakkavalta