EP. 228: Hacks To Win Your Morning

S A U N A I E Presents How to create a Winning Morning Routine

Q U O T E S: Win The Morning, Win The Day

2nd: If you don't Sacrifice for What You Want, What You Want Becomes The Sacrifice

S E G M E N T S: Morning Routine

- - - - Psychological & Physical Benefits of a Morning Routine - - - - -

1. Prepares You For The Day

2. Increases Your Productivity

3. Feel in Control

4. Lower Stress

5. improve Relationships

Bonus: Improves Your Confidence

- - - - 4 Tips on getting Started - - - -

1. Wake up earlier & take some time for yourself to relax & prepare for the day ahead

2. Make a list of things you need to do each day & try to stick to it as best you can

3. Organize your time so that you’re not rushed or stressed out all the time

4. Get enough sleep every night so that you feel refreshed & energized the next morning

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Never Give Up On Your Dreams Or Goals. More importantly Never Give Up on Yourself.