Exploring Internal Working Models with Ann & Sue (199)

Exploring Internal Working Models with Ann & Sue (199)

What did Bowlby mean by “internal working model” and how true did it turn out to be?

While it is mostly unconscious, our internal working models play a role in how we navigate our relationships with ourselves and others. Co-hosts Dr. Ann Kelley and Sue Marriott use neuroscience and personal narratives to help make this science digestible and applicable in our daily lives.

“Internal working models are not a metaphor – they’re a real thing.” – Sue Marriott Time Stamps for Internal Working Model

5:53 – Definition of internal working model

9:58 – Most of the internal working model is unconscious

18:39 – Explanation of the term “wired in”

20:59 – Understanding how our brains are able to change and grow

28:50 – Recognizing dismissive characteristics

37:02 – Encouraging secure relating

43:50 – Sneak peek at TU updates and future episodes

Resources for Internal Working Model

Strange Situation – Mary Ainsworth

Internal Working Model – John Bowlby

View the transcripts for Internal Working Models with Ann & Sue here

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Jaksot(293)

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Celebrating 10 Years of TU: Growth, Reflections & the Future (289)

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20 Tammi 49min

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6 Tammi 54min

Improv: Fostering Connection in Challenging Conversations – Replay – (287)

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A replay episode from our powerful interview with Lisa Kays on how improv can deepen conversations around tough topics like race and oppression. Click Here to View the Original Episode Shownotes Impr...

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