Anxiety and Uncertainty with Dr. Courtney Tolinski

Anxiety and Uncertainty with Dr. Courtney Tolinski

In this supper club episode of Syntax, Wes and Scott talk with Dr. Courtney Tolinski about signs and symptoms of anxiety, what the long term effects are of anxiety, how to know if you need help, and what kinds of things you can do to deal with anxiety and uncertainty. Show Notes 00:35 Welcome 01:11 Syntax Brought to you by Sentry 02:23 Introducing Dr. Courtney Tolinski Mental Health and Dev ft Dr. Courtney Tolinski - Depression, Anxiety, Imposter Syndrome, Focus, Motivation, Burnout — Syntax Podcast 236 Supper Club × Coding with ADHD with Dr. Courtney Tolinski — Syntax Podcast 532 04:13 What is anxiety? 06:44 Is there a difference between anxiety and just not wanting to do something? 08:58 What kinds of physical symptoms are there? 15:43 What are the longer term effects of anxiety? 17:34 How do you know if you need help with anxiety? 21:05 What can I do to solve my anxiety? Psychology Today Canada: Health, Help, Happiness + Find a Therapist Obsidian - Sharpen your thinking How We Feel Apple Reveals More iOS 17 Features Not Available Until Later This Year - MacRumors Meditation and Sleep Made Simple - Headspace Bearable Symptom Tracker, Mood Journal, & Health App BreathingApp — Personal breathing trainer for a better health 30:15 How can we recognize anxiety triggers? 33:26 What advice do you have for dealing with uncertainty? 37:54 How can I deal with keeping up with everything and feeling like I’m falling behind? 43:02 Navigating big life decisions 51:39 Supper Club questions Being Well Podcast with Dr. Rick Hanson and Forrest Hanson Celebrity Book Club with Steven & Lily on Apple Podcasts Criminality 58:01 SIIIIICK ××× PIIIICKS ××× ××× SIIIIICK ××× PIIIICKS ××× Fullstar Compact Vegetable Chopper - Vegetable Cutter, Food Chopper, Veggie Chopper, Onion Chopper, Vegetable Chopper With Container, Vegetable Slicer, Vegetable Cutter, Mandoline Slicer (6 Inserts): Home & Kitchen Shameless Plugs Learning Differently (@learning.differently) • Instagram photos and videos Zarlengo Foundation Learning Evaluation Center| Denver, Colorado Tweet us your tasty treats Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter Make sure to include @SyntaxFM in your tweets Wes Bos on Bluesky Scott on Bluesky Syntax on Bluesky

Jaksot(987)

987: Remote Coding Agents

987: Remote Coding Agents

Scott and Wes break down the world of remote coding agents — what they are, why you’d want one, and all the different ways you can run them, from Cursor Cloud and Claude Code to an old laptop sitting ...

16 Maalis 47min

986: Does Code Quality Matter Anymore?

986: Does Code Quality Matter Anymore?

In this potluck episode, Wes and Scott answer your questions about popover navigation patterns, the Vibrate API on iOS, whether code quality still matters in the AI era, Wes’s evolving Obsidian second...

11 Maalis 58min

985: Stop putting secrets in .env

985: Stop putting secrets in .env

Scott and Wes are joined by Phil Miller and Theo Ephraim to talk about Varlock, a new approach to environment variables that adds schemas, validation, and security to the humble .env file. They dig in...

9 Maalis 47min

984: How to Make a DOM Library Render Anything w/ Paolo Ricciuti

984: How to Make a DOM Library Render Anything w/ Paolo Ricciuti

Wes and Scott talk with Paolo Ricciuti about Svelte custom renderers and how Svelte actually talks to the DOM. They dig into compiler internals, CSS handling, native bridges, and the realities of main...

4 Maalis 49min

983: Why I Chose Electron Over Native (And I’d Do It Again)

983: Why I Chose Electron Over Native (And I’d Do It Again)

Wes and Scott talk about building v_framer, Scott’s custom multi-source video recording app, and why Electron beat Tauri and native APIs for the job. They dig into MKV vs WebM, crash-proof recording, ...

2 Maalis 37min

982: Bots Are Ruining the Internet

982: Bots Are Ruining the Internet

Wes and Scott talk about the latest dev news: Node enabling Temporal by default, OpenAI acquiring OpenClaw, TypeScript 6, new TanStack and Deno releases, the explosion of AI agent platforms, and more....

25 Helmi 49min

981: Browsers Are Finally Catching Up (Interop 2026)

981: Browsers Are Finally Catching Up (Interop 2026)

Scott and Wes unpack Interop 2026 and the browser features finally aligning across engines, from container style queries and anchor positioning to scroll-driven animations and view transitions. They b...

23 Helmi 51min

980: AI Coding Explained

980: AI Coding Explained

Wes and Scott talk about the state of AI coding in 2026—from editors and models to agents, skills, slash commands, MCPs, and more. They unpack what these things actually do, how they overlap, and how ...

18 Helmi 52min

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