Ep. 68: Habit Tune-Up: The Power of Becoming Your Own Assistant

Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.

- Handling short tasks. [4:37]
- Time blocking with auto-scheduled meetings. [11:45]
- Taming excessive phone usage. [18:18]
- Hiring yourself as an assistant. [25:05]
- How to avoid losing steam during time off. [36:05]

Thanks to listener Jay Kerstens for the intro music.

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