A Free, Easy, Effortless Way to Improve Your ADHD Symptoms

I have been using this strategy for years without even knowing it was helping my ADHD!

SOUND THERAPY! I have been well and truly down the rabbit hole researching all the ways you can use this free tool to not only help your focus and productivity but your sleep too, which is a huge factor when it comes to neurodivergence. I've summarised the 5 types of audio therapy that you can start using RIGHT NOW, whether on your morning commute or the comfort of your own bed. I can't wait to hear your thoughts so be sure to let me know if you try one of these. You can find me on Instagram, TikTok or The Facebook Group.

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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