Caught In My Mind

We have all experienced this in our lives if aren't experiencing it at the moment. Where we get so stuck in our mind thinking too much as to where we are, what we're doing and where we're headed. Constantly beating ourselves up and putting ourselves down. I was in this state and I caught myself in this state and asked myself, why am I being so hard and mean to myself. So in this podcast I share a little on that journey and how to leave the unnecessary chatter of the mind and just live life. Appreciating where I am and just living!!! WEBSITE: heartfullofmakena.wixsite.com/ullamakena (one day my website will be ullamakena... Dreaming of this day to come) LEAVE A COMMENT: https://anchor.fm/ulla-makena/message