
NMF: Ultimate Wedding Betrayal
What better time to dive into another wedding related Nightmare Fuel than during the first week of MAFS! LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Check out @itsalotpod on IG at htt...
5 Helmi 23min

MAFS RECAPS: Week 1 Part 2
Week 1 is officially over and so far we have stayed (somewhat) sane! Episodes 3 and 4 saw the weddings of Chris & Brook, Bec & Danny, and Rebecca & Steve. There are some tough moments on a few of the ...
5 Helmi 1h 21min

MAFS RECAPS: Week 1 Part 1
We're off to the races! Episodes 1 and 2 of MAFS Season 13 have dropped and Abbie, Amy and Gosscar have got a lot to unpack. We're coming in hot with men bogged down in beauty standards, fatphobia, wo...
4 Helmi 1h 33min

ADAM & ABBIE: Online Abuse Turned to Real Threats - "We're Going To Bash You"
For months, Abbie and Adam have endured shocking abuse and harassment from so-called 'trolls' online. While Adam previously did not want to address this and add fuel to the fire unnecessarily, he has ...
2 Helmi 1h 27min

SEN. LARISSA WATERS: The Charged Silence After the Invasion Day Attack
Leader of the Australian Greens and Senator for Queensland Larissa Waters is here to help unpack the hate speech laws that were just passed in Parliament. What is actually changing, and why is everyon...
29 Tammi 58min

MAFS RECAPS 2026: It Begins...
Well, well, well... Somehow it's that time of year again already. In a few short days, the team at It's A Lot will be spending many hours of their one life on this earth watching season 13 of Married ...
28 Tammi 59min

JAN FRAN: A Media Literacy Crash Course
With the world so full of not only misinformation and disinformation, but also bananas headlines and censorship – how do we know where to look to get our news? Journalist, presenter, and co-founder of...
26 Tammi 1h 5min

NMF: The Human Tissue Box
It's our first fresh NMF of 2026 and we are off to a flying start! If this chook is listening, we need a follow-up with the extra tea!! LINKS Send your Nightmare Fuel to hello@itsalotpodcast.com Chec...
22 Tammi 24min






















