Kate Courtney, Mountain Bike World Champion, shares everything she’s done to reach the pinnacle of her sport.

Defending mountain bike world champion Kate Courtney talks about her intro to the sport (3:10) and incredible rise to the top (8:06), her love of data (11:37) and meditation (15:45), recovery as a life skill (21:52), fueling with waffles (23:57), training and functional overreaching (28:37), her nap routine (35:18), workouts in the gym (39:01) and not fearing strength on the bike (44:08), pre-bed recovery (49:48), sleep habits and environment (57:39), travel advice (1:08:54), a typical day's ...