Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.

How to optimize your training by understanding strain: WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo break down everything there is to know about the WHOOP strain metric, including where it came from (3:27), what it measures exactly (4:39), how it's individualized (5:05), why WHOOP doesn't count steps (6:32), what causes strain besides exercise (7:49), day strain vs workout strain (9:03), minimizing unnecessary strain (12:15), how it's logarithmic and not l...