The Science of Winning: Kristen Holmes and Mike Lombardi discuss how to build and sustain long-term success in sports, with the idea that performance is a choice.

The Science of Winning: Kristen Holmes, a national champion field hockey coach, and Mike Lombardi, a former US rowing coach, share what it takes to sustain success in athletics. They talk about the idea that performance is a choice (4:30), defining success (6:57), using data to individualize training (10:23), coach-athlete trust and accountability (14:35), building a perennial contender (20:06), playing as if the score is always 0-0 (25:43), opportunities not opponents (26:19), measuring capa...