Ginny Thrasher, Gold Medalist in the sport of air rifle, talks about the dedication and mindset necessary to go from beginner to Olympic champion in just 5 years.

Olympic Gold Medalist Ginny Thrasher discusses how she took up the sport of air rifle (4:18), going from a beginner to an Olympic champion in only 5 years (8:59), the research she did as a West Virginia University student that led to her getting on WHOOP (14:33), increasing accuracy by lowering resting heart rate (15:53), her Ted Talk and the growth mindset (21:34), affirmations and journaling (23:44), mantra-mindfulness (24:49), HRV's affect on shooting (30:33), what improves her sleep (34:5...