Sex, sleep, and performance: what WHOOP data reveals about sexual activity
WHOOP Podcast16 Helmi 2022

Sex, sleep, and performance: what WHOOP data reveals about sexual activity

This week’s episode is all about sex. Our VP or Performance, Kristen Holmes, sits down with Dr. Michele Lastella, a researcher in sleep, sexual activity, and athletic performance, for an in-depth discussion on how sexual activity plays a role in your sleep quality, your physiology, and your emotional wellbeing. Plus, we also reveal the latest WHOOP insights on sexual activity and masturbation. Kristen and Dr. Lastella discuss how sex helps you be present (5:01), the hormonal response triggere...

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Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health

Debunking Fertility Myths: Dr. Lucky Sekhon's Guide To Understanding Reproductive Health

Fertility is often misunderstood. On this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with board-certified reproductive endocrinologist, fertil...

17 Kesä 1h 1min

5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov

5 Breathwork Exercises For Stress: Regulate Your Nervous System with World Champion Freediver Alexey Molchanov

In this episode of the WHOOP Podcast, WHOOP Founder and CEO, Will Ahmed sits down with world-record-holding freediver Alexey Molchanov to explore the extraordinary physical and mental demands of freed...

10 Kesä 54min

The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman

The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman

In this episode, Emily Capodilupo sits down with gerontologist, leadership coach, and author of The Middlescence Manifesto Barbara Waxman to explore the powerful idea of “middlescence” — a transformat...

3 Kesä 39min

The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos

The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore wh...

27 Touko 1h 4min

Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete

Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation about transformation, resilienc...

20 Touko 54min

Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly

Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly

In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Renowned Cardiologist Dr. Mia Chorney and AI Entrepreneur Susan Sly to explore how AI ...

13 Touko 55min

How AI Is Shaping the Future of Medicine with Vivek Natarajan

How AI Is Shaping the Future of Medicine with Vivek Natarajan

On this month’s episode of the WHOOP Podcast Longevity series, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Google Deepmind AI Researcher Vivek Natarajan to explore how ...

6 Touko 40min

How To Take Control Of Your Health and Maximize Longevity with Dr. Darshan Shah

How To Take Control Of Your Health and Maximize Longevity with Dr. Darshan Shah

In this episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with renowned longevity expert, Dr. Darshan Shah, to b...

29 Huhti 1h 13min

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