How Nasal Breathing Can Transform Your Life with James Nestor

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by author James Nestor. James is an international bestselling author and journalist known for his book Breath: The New Science of a Lost Art. Breath has sold over 2 million copies worldwide, was translated into 35 languages, and was an instant bestseller in the New York Times. Kristen and James will discuss the research that inspired the work for Breath (3:20), how breathing is linked to per...