68: Alisa Vitti - Understanding Our Cycles + How to Optimize Our Hormones to Thrive

68: Alisa Vitti - Understanding Our Cycles + How to Optimize Our Hormones to Thrive

In this episode I talk to Alisa Vitti, functional nutritionist, women’s hormone expert, author and founder of women's tech platform Flo Living. She breaks down the different phases of our cycles; what changes occur in our bodies, minds and brains; how we can optimize each cycle to truly thrive; and how to support our bodies throughout the process. She explains that with women, period problems are akin to having a fever and should be treated as such. Alisa shares amazing tips and lifestyle modifications to regulate our hormones and say goodbye to the rollercoaster so many of us are on.

www.blublox.com/blonde for 15% off your order

www.publicgoods.com/blondefiles for $15 off your first order

www.sakara.com/blonde for 20% off your first order!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(480)

483: The “It Girl” Trainer: How Kirsty Godso Gets Hollywood’s Hottest Bodies in Shape

483: The “It Girl” Trainer: How Kirsty Godso Gets Hollywood’s Hottest Bodies in Shape

Kirsty Godso is a world-renowned trainer and fitness entrepreneur known for training some of the most recognizable women in Hollywood and for her signature approach to strength, conditioning and perfo...

23 Syys 1h 12min

482: Hormones, Anxiety, Rejection Sensitivity: Root Cause + What Actually Helps with Dr. Sasha Hamdani

482: Hormones, Anxiety, Rejection Sensitivity: Root Cause + What Actually Helps with Dr. Sasha Hamdani

Dr. Sasha Hamdani is a board-certified psychiatrist specializing in ADHD, rejection sensitivity and emotional regulation, and the author of the new book Too Sensitive: Rejection, Resilience, and the S...

16 Syys 1h 4min

481: Always Have Access to Cash! & Other Life Lessons From Celebrity Divorce Attorney Jackie Combs

481: Always Have Access to Cash! & Other Life Lessons From Celebrity Divorce Attorney Jackie Combs

Jackie Combs is a leading family law attorney who represents high-net-worth individuals, celebrities and professional athletes in complex divorce, custody and prenuptial matters.In this episode, Jacki...

14 Syys 50min

480: Your Biggest Skin Questions, Answered: Lasers, Collagen Banking, Chest Wrinkles & More with Dr. Marnie Nussbaum

480: Your Biggest Skin Questions, Answered: Lasers, Collagen Banking, Chest Wrinkles & More with Dr. Marnie Nussbaum

Dr. Marnie Nussbaum is a board-certified dermatologist, Clinical Instructor of Dermatology at Weill Cornell, and leading expert in non-invasive aesthetic rejuvenation, known for her natural approach t...

9 Syys 55min

479: Rich Girl Skin, Makeup Hacks & Looking Hot After 40 with Sarah Creal

479: Rich Girl Skin, Makeup Hacks & Looking Hot After 40 with Sarah Creal

Sarah Creal has spent decades behind the scenes of the beauty industry, developing some of its most iconic products and working with some of the biggest names in beauty—including spearheading the coll...

2 Syys 1h 7min

478: How to Get Leaner Without Eating Less: The Truth About Metabolism, Protein, and Training

478: How to Get Leaner Without Eating Less: The Truth About Metabolism, Protein, and Training

Dr. Joey Munoz is a nutrition and fitness expert with a PhD in nutritional sciences who helps people cut through the noise around weight loss, metabolism, and training to build healthier, stronger bod...

26 Elo 1h 14min

477: Postpartum Depression, Identity Loss and Rethinking Beauty Standards

477: Postpartum Depression, Identity Loss and Rethinking Beauty Standards

Sarah Hoover is a bestselling author, art historian and cultural critic whose memoir, The Motherload: Episodes from the Brink of Motherhood, offers a brutally candid account of pregnancy, childbirth, ...

24 Elo 1h

476: The Secrets to Expensive-Looking Hair: What’s Overrated, What’s Timeless & Celebrity Styling Tricks to Start Now

476: The Secrets to Expensive-Looking Hair: What’s Overrated, What’s Timeless & Celebrity Styling Tricks to Start Now

Celebrity hairstylist Clayton Hawkins is one of Hollywood’s most sought-after hair experts, known for creating iconic red carpet looks and working with some of the biggest names in entertainment. In t...

19 Elo 1h 8min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
i-dont-like-mondays
siita-on-vaikea-puhua
hupiklubi
sita
uutiscast
download
poks
antin-palautepalvelu
kaksi-aitia
mamma-mia
yopuolen-tarinoita-2
rss-murhan-anatomia
kolme-kaannekohtaa
vallattomat
gogin-ja-janin-maailmanhistoria
aikalisa
rss-palmujen-varjoissa
loukussa