Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.

This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oibwjC1Bnp8?si=oXb8gzD6AbX3U2LZ&t=1897. ******* Download Transcript: https://www.audiodharma.org/transcripts/23535/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License