Riding The Waves Meditation

In the ebb and flow of life, it can be difficult to remind ourselves that the ups and downs are what define us. They create us. Good, bad, ugly. We are who we are because of all the things that have happened in our life. With perspective, we can always look back and be thankful for everything because we are who we are because of them. In the moment, it's not quite as easy. This meditation hopes to remind the meditator to take a moment and ride the wave of life, one breath at a time.