Brené with James Clear on Atomic Habits, Part 1 of 2

Brené with James Clear on Atomic Habits, Part 1 of 2

This week, Unlocking Us is going to Dare to Lead! Even before James Clear and I met, I knew this would be a two-part series. I just had so many questions for the author of Atomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. Not surprisingly, this turned out to be exactly the type of conversation I’d anticipated. In Part 1 of our series, we talk specifically about developing identity-based habits and how we can become the architects of those habits, not the victims of them. We also talk about the intersection of his work and mine, the collective stories we make up, and how our mindsets and our systems can set us up for success. It was so meaningful to finally meet James, to hear his story, and to take in his insights into how he developed such a deep understanding of the importance of consistency over intensity when it comes to forming habits that last. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(134)

VP Kamala Harris on Courageous Leadership and Winning in 2024

VP Kamala Harris on Courageous Leadership and Winning in 2024

A conversation with Vice President Kamala Harris about the strength and fragility of democracy, the power of strong coalitions and collaborations, and how a commitment to justice and fairness can both ground us and drive action.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

28 Loka 20241h 3min

Grief, Laughter, and Sisterhood: Losing Our Mom and Holding On to Each Other

Grief, Laughter, and Sisterhood: Losing Our Mom and Holding On to Each Other

The sisters are back and we're talking about loss, dementia, grief, and how we try to choose laughter and therapy over a fist fight when things get really tough. Learn more about your ad choices. Visit podcastchoices.com/adchoices

23 Loka 202452min

Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 2 of 2

Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 2 of 2

In Part 2 of my conversation with historian Dr. Heather Cox Richardson, we unpack the history and mythology that's driving some of the biggest issues in our country. Leaning into the power of narrative and story, she explains how democracies die more often through the ballot box than with guns and tanks. It’s a hard and hopeful conversation and absolutely critical listening at this point in our history. Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 Loka 202443min

Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 1 of 2

Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 1 of 2

In Part 1 of my conversation with historian Dr. Heather Cox Richardson, we talk about the current threats to American democracy, what's at stake in November, and how we can strengthen our country if we can find the political will. They say don’t meet your heroes, but I’m so glad I did — this is one of my all time favorite conversations. I love how Heather doesn’t just look at history as a sequence of failures — she also finds the possibilities, creativity, and hope. Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Loka 20241h 6min

Dr. Mary Claire Haver on the New Menopause

Dr. Mary Claire Haver on the New Menopause

Dr. Mary Claire Haver is a board-certified OB/GYN who has helped thousands of women through perimenopause, menopause, and beyond. In this conversation, we discuss the power of unlearning and relearning and her ongoing fight for women’s health in every decade of their lives. We also talk about the growing “menoposse” — a group of thought leaders and clinicians who are using their platforms to change the outdated narrative around menopause. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2 Loka 20241h 1min

Roxane Gay on “Stand Your Ground: A Black Feminist Reckoning with America’s Gun Problem”

Roxane Gay on “Stand Your Ground: A Black Feminist Reckoning with America’s Gun Problem”

I talk with one of my favorite cultural critics, Roxane Gay, about her long-form essay on Black gun ownership. We discuss how the gun industry frames women as victims in waiting and the importance of dismantling the trope of the “good man with a gun." We also delve into the societal cost of our resisting, rejecting, and resenting nuance and the importance of holding the tension of competing ideas. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Syys 20241h 11min

Dr. Sarah Lewis on The Unseen Truth: When Race Changed Sight in America

Dr. Sarah Lewis on The Unseen Truth: When Race Changed Sight in America

In this episode, Dr. Sarah Lewis joins me again to talk about her new book, The Unseen Truth: When Race Changed Sight in America. With examples from her historical research, she walks me through the power of visual culture in generating equity and justice. We talk about how what we see and what’s left unseen shapes everything we believe about ourselves and other people — and how we can start changing the narrative about who counts and who belongs in America. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Syys 202454min

Valarie Kaur on Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory

Valarie Kaur on Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory

Civil rights leader Valarie Kaur is building a movement to reclaim love as a force for justice, healing, and transformation in America. In this episode, we talk about what led Valarie to courageously explore Sikh ancestral wisdom, how her ancestors’ truths parallel what I’ve learned from the research, and how we need both the eyes of a sage and the heart of a warrior to live a fully meaningful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Syys 20241h 12min

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