Weightlifting, Co-Parenting and What Makes Sasha Exeter Feel Her Best

In this conversation, Sophie is joined by brand collaborator, product developer, designer and podcast host, Sasha Exeter. Sasha is a force to be reckoned with, she is a retired elite athlete who left a high level corporate job to create her own brand and overcame two chronic illnesses using her unique approach to wellness. She is a single mother and wellness advocate and in this episode, Sophie & Sasha dive deep into the importance of alone time with your kiddos, weightlifting, the challenges of co-parenting and so much more.

--

Follow Sasha on IG: https://www.instagram.com/sashaexeter/

Listen to Sasha's Podcast My Friends Do Dope Sh*t on Apple Podcasts and Spotify

Follow Sophie on IG: https://www.instagram.com/sophieccollins/

Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/