Lies Our Brain Tells Us w/ Amy Morin

Lies Our Brain Tells Us w/ Amy Morin

When going through a tough time the most annoying thing in the world is everyone seems to have all the advice on what you “should” do, right? Well you’re not alone, but the reality is that sometimes these things recommended to us are actually things we should be doing - but before we can even fathom doing them, we have to drop our bad habits.

Besties, welcome Amy Morin to Almost Adulting! Amy is a licensed clinical social worker, college psychology instructor and psychotherapist, and responsible for one of the most popular Ted Talks of all time. Today Violet and Amy start the conversation by unpacking the often stressful topic of habits - how we form them, stick to them, and what we can do when we accidentally break our positive habits. The duo dives into what our bad habits say about us, and the importance of breaking them in order to create good ones. Through this, Amy teaches that mental strength and mental health are actually two entirely different things, and how the lies that our brain tells us affect us on a much deeper level than we realize. Finally, the ladies discuss a topic that life never prepares us for: grief. Though grief is something no one can avoid, it’s never something anyone is ready for. Through Amy telling her story she learned coping mechanisms that truly changed her life, and that EVERYTHING always relates back to one thing…habits. Whether it be maintaining good ones, or breaking bad ones, habits can be HARD, so give each other grace and tune in to discover the tools you didn’t know you needed.


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What to Listen For:

  • 00:00 Introduction
  • 01:38 How long does it take to break a good habit?
  • 05:45 The way we respond to breaking a habit matters
  • 07:39 It’s just a bad choice, you’re not a bad person
  • 08:40 When you’re stuck in the pity trap
  • 12:50 Moving on with life without feeling guilty
  • 17:17 Too much social media can trigger envy
  • 20:34 Three kinds of destructive beliefs
  • 23:27 Start challenging your underlying beliefs
  • 27:00 It’s up to you how you respond to people
  • 30:54 It’s okay to be honest with your struggles
  • 33:32 Not everything is up to chance
  • 36:05 We only hear the end game of every success story
  • 38:41 Just set doable goals a day
  • 41:29 Do you believe in toxic positivity?
  • 45:14 Improving your mental strength


Connect with Amy:


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Finding My Husband: American Meets Russian Standards - Vegas Part 1

Finding My Husband: American Meets Russian Standards - Vegas Part 1

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Finding My Husband: Dating an Avoidant - Vegas Part 2

Finding My Husband: Dating an Avoidant - Vegas Part 2

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Why You Need to Stop Caring Who Thinks You’re Cringe

Why You Need to Stop Caring Who Thinks You’re Cringe

Thinking about starting that business, becoming an influencer, or finally posting that video?? If the only thing standing between you and your dreams is worrying what people might think.. then this episode is about to set you FREE.Truth is, other people’s opinions are keeping you Broke & boring babe.. which is why today, we’re unpacking Mel Robbins’ Let Them Think Bad Thoughts. And once you get it, you’ll realise other people’s opinions have zero power over you. This is your permission slip to post, build, create, and live unapologetically.Want an ad free podcast experience?? Subscribe to my ad free podcast at - https://almostadulting.supercast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Finding My Husband: Billionaire or Bookman? - Part 6

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Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This September, we’re giving you the ultimate guide to making a Libra man obsessed with YOU.Get ready to discover:🔥 How to charm the ultimate romantic and keep him captivated by you.🔥 Foolproof ways to balance his love for beauty, harmony, and connection.🔥 What he values most in a relationship (and what will tip the scales against you).🔥 The signs he’s pulling away—and how to bring back the spark.🔥 Strategies to win him back if things have gone off course.Whether you’re drawn to his charm and sophistication or working to reignite his passion, this episode will give you the tools to master the art of loving a Libra man.Hit play now and make sure to save this episode to make this September all about claiming the heart of the zodiac’s ultimate charmer! ✨See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Finding My Husband: The Bar Is in Hell - Part 5

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Top 5 Mind Games Narcissists Play

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Finding My Husband: Fight or Flight - Part 4

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