The Nervous System Explained w/ Sarah Baldwin

The Nervous System Explained w/ Sarah Baldwin

Hey Besties! Today, we welcome Sarah Baldwin. Sarah is a Somatic Experiencing Practitioner and Trauma-informed Life Coach dedicated to supporting individuals in understanding their reactions, feelings, and patterns, emphasizing that these are not indicative of anything wrong, but rather everything being right with the person. She focuses on showing individuals that they are safe and can get unstuck, which leads to thriving and living the life they're meant to live.

Violetta and Sarah will unpack everything from why your nervous system might be more tangled than your headphone cords, to the truth behind why we sometimes mix up safety with danger. Ever wondered why your relationships feel like a soap opera? We've got the lowdown on that too. And for those moments when you're feeling more 'meh' than magical, we'll guide you through the maze of moods to find your way back to fabulous. So, buckle up and prepare to confront the uncomfortable with a heap of insight - because understanding your inner workings should never be boring!

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!


Today’s Sponsors:

  • Penrose Hill - Firstleaf. Go to www.tryfirstleaf.com/ADULTING to get your first box.
  • Nuuly - Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code ADULTING20. Just go to https://www.nuuly.com/


Episode Highlights:

00:00 Intro

02:00 How to tell if someone is emotionally regulated / dysregulated?

03:57 What is the nervous system & what does it have to do with emotional regulation?

10:25 Why is having a dysregulated nervous system so common?

12:05 The reason why we sometimes perceive safety as danger

17:04 What does dysregulation look like in relationships?

20:37 Can I always feel "good"?

21:51 The four primary states we go through

29:43 Is our nervous system attached to our childhood experiences

32:05 You're not your dysregulated reactions, and that's okay

35:50 Taking tolerable steps towards the things that scare us

36:04 How to confront the uncomfortable

39:25 You’re in the right track if you find it difficult to do

43:23 How to pull yourself out of unhappiness through regulation

46:39 Learning how to have safe confrontations

50:04 How to create a list that makes you feel alive

53:26 What are the best somatic practices to regulate our nervous system?


Connect with Sarah on:

https://www.sarahbaldwincoaching.com/

https://www.facebook.com/Sarahbaldwincoaching/

https://www.instagram.com/sarahbcoaching/


Get more content on:

https://www.instagram.com/almostadulting/

https://www.instagram.com/violetbenson/

https://www.instagram.com/daddyissues_/

https://www.youtube.com/c/daddyissues


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(342)

Why You Need to Stop Caring Who Thinks You’re Cringe

Why You Need to Stop Caring Who Thinks You’re Cringe

Thinking about starting that business, becoming an influencer, or finally posting that video?? If the only thing standing between you and your dreams is worrying what people might think.. then this episode is about to set you FREE.Truth is, other people’s opinions are keeping you Broke & boring babe.. which is why today, we’re unpacking Mel Robbins’ Let Them Think Bad Thoughts. And once you get it, you’ll realise other people’s opinions have zero power over you. This is your permission slip to post, build, create, and live unapologetically.Want an ad free podcast experience?? Subscribe to my ad free podcast at - https://almostadulting.supercast.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Loka 30min

Top 5 Mind Games Narcissists Play

Top 5 Mind Games Narcissists Play

Welcome to the narcissist playbookThink you’ve never dated a narcissist? Think again. From love bombing to gaslighting to the classic “I’m sorry you feel that way” non-apology—these are the Top 5 Mind Games Narcissists Play that’ll have you questioning your reality, your group chat, and maybe even your sanity. On today's episode, Violetta is breaking down their playbook, exposing every trick, and telling you exactly how to spot the BS before it wrecks your self-esteem. If you’ve ever left a date wondering if you’re crazy… spoiler: you’re not. He’s just a narcissist.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Loka 42min

Finding My Husband: Billionaire or Bookman? (Part 6)

Finding My Husband: Billionaire or Bookman? (Part 6)

Do you pick the billionaire with private jets and a family fortune, or the guy who makes you feel safe but probably flies coach? In Part 6 of “Finding My Husband,” the universe drops a literal billionaire into my life right as I’m about to take things with Bookman to the next level. I unpack lust vs. stability, attachment wounds, and the messy decisions that follow… and by the end, I make a huge choice.WHO WOULD YOU CHOOSE, BESTIE?Don’t forget to subscribe for weekly episodes and leave a 5-star review on Apple or Spotify so I know you want more of this series.(Dating podcast • relationship advice • modern love • situationship • dating stories)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Syys 56min

GET HIM OBSESSED - LIBRA

GET HIM OBSESSED - LIBRA

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This September, we’re giving you the ultimate guide to making a Libra man obsessed with YOU.Get ready to discover:🔥 How to charm the ultimate romantic and keep him captivated by you.🔥 Foolproof ways to balance his love for beauty, harmony, and connection.🔥 What he values most in a relationship (and what will tip the scales against you).🔥 The signs he’s pulling away—and how to bring back the spark.🔥 Strategies to win him back if things have gone off course.Whether you’re drawn to his charm and sophistication or working to reignite his passion, this episode will give you the tools to master the art of loving a Libra man.Hit play now and make sure to save this episode to make this September all about claiming the heart of the zodiac’s ultimate charmer! ✨See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Syys 25min

Finding My Husband: Part 5

Finding My Husband: Part 5

Think you’ve had the worst date ever? Try going out with a musician… WORST. DATE. FINAL. BOSS.From men wearing my Skims to guys with kids my age, the dating pool isn’t just in hell… it’s swimming in piss and UTIs. Welcome to Part 5, besties. Buckle up because this episode is UNHINGED and will have you laughing your socks off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Syys 34min

Finding My Husband: Part 4

Finding My Husband: Part 4

From choking games to first kisses. Welcome to the most chaotic update yet. Is Book Man too good to be true… or did I just meet my match?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Syys 37min

Finding My Husband: Part 3

Finding My Husband: Part 3

He planned the perfect rom-com date.. five hours of sparks, soul-connection, and eye contact so intense - it puts your favourite book daddy to shame. Twenty minutes later? I dumped him. Did I fumble… or dodge a bullet? You tell me.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Elo 39min

Finding My Husband: Part 2

Finding My Husband: Part 2

No intro. No filter. Just me crashing out mid-coffee jitters, questioning a man’s job, his five passports, and whether I just met my future husband or the next Tinder Swindler. Welcome to Part 2.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Elo 37min

Suosittua kategoriassa Komedia

nikotellen
tuplakaak
antin-matka
anni-jaajo
ihan-oikeesti
olipa-kerran-otsikko
puurojengi
rss-saarinen-shoy
antin-palautepalvelu
antin-elokuvakerho
rss-kaheli
kasper-ja-mikko-suomen-suosituin-podcast
naakkavalta
rss-nikotellen
ei-saa-peittaa
mysteeripodcast
rss-podme-livebox
everypodi
ela-viitti
radio-novan-aamun-iltapalat