Radical Honesty

Radical honesty. Not lying to self about what pornography does for you - I don’t want to feel frustrated the rest of the day – this is where it starts - Now’s a good time, - After I turn to pornography I won’t feel frustrated - Turning to pornography will help me forget - Being aware that your brain is trying to help you feel good now, not feel good about yourself. Or in the future – your brain is always in the moment Being upfront about your pornography use. - Plan ahead, - Confess ahead - Stop acting like we don’t know the pattern - Owning the decision o Don’t want to believe the things that you would believe about yourself if you were actively, consciously choosing it, rather than being caught off guard or a victim, or addicted,