Moment 156: Your Stress Is Making you Fat & Sick... Here's How To Fix It!

Moment 156: Your Stress Is Making you Fat & Sick... Here's How To Fix It!

In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of being around stressful people. While people think of stress as being solely a mental health problem, it can physical health impacts, the most obvious being an increase in belly fat. This fat is a result of the stress hormone cortisol, which because of evolution, tells your body to hold onto fat as a survival mechanism. Because of this, you can’t shift this belly weight with either diet or exercise, the only thing that will change it is addressing the stress that is causing the release of cortisol. Dr Swart also says that leaders who cannot handle their stress, who she calls, ‘leaky cortisol people’, can cause a trickle down effect in an organisation, causing stress and negative health impacts on the people below them. Listen to the full episode here Apple - https://g2ul0.app.link/BIZuIuDPwIb Spotify - https://g2ul0.app.link/NGE9aaHPwIb Watch the Episodes On Youtube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tara: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Microbiome Doctor: Doctors Were Wrong! The 3 Foods You Should Eat For Perfect Gut Health!

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23 Tammi 25min

The Man Warning The West: Trump Is Changing The World Behind The Scenes!

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Political commentator KONSTANTIN KISIN breaks down Iran’s turning point, how Greenland could reshape global power, why he thinks mass immigration must stop, and how Trump’s actions in Venezuela expose...

22 Tammi 1h 34min

CIA Whistleblower: They Can See All Your Messages! I Was Under Surveillance In Pakistan!

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Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you’re tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison! John Kiri...

19 Tammi 1h 45min

Most Replayed Moment: Here's What Happens When A Nuclear Bomb Drops! These Countries Will Be Safe!

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Annie Jacobsen is an investigative journalist and bestselling author known for deep reporting on national security, military strategy, and the real-world mechanics of catastrophe. In today’s Moments e...

16 Tammi 22min

Tony Robbins: No One Is Ready For What's Coming! Why The Next Decade Will Break People!

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Tony Robbins, a world-renowned author, coach and entrepreneur, reveals the SINGLE question that defines your future, how trauma shapes identity, and how to control your mind, emotions, and decisions…F...

15 Tammi 2h

Passive Income Expert: Buying A House Makes You Poorer Than Renting! Crypto Isn't A Smart Investment

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Serial investor JL COLLINS reveals why renting is smarter than buying, the biggest lies about investing, how tax and debt destroy wealth, and how small savings will TRANSFORM your life!  JL Collins...

12 Tammi 2h 15min

Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!

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