Controlling What You Can When Everything Feels Out of Control

I hope everyone is staying home and staying safe. I know that everyone is going through a hard time right now and ADHD isn't making it any easier. So today we're going to be talking about what we can do to try and regain some of that control you may feel you have lost in your life. We'll be talking about staying in contact with friends, setting up routines and using accountability. We'll also be talking about ways to get in a little more self-care.

For show notes go to HackingYourADHD.com/ControllingWhatYouCan

Today's Top Tips

1. Make sure you're scheduling time to be social - figure out ways to stay in contact while you are apart.
2. Create a routine to follow and use accountability to help you follow through with your intentions.
3. Prioritize self-care somewhere in your routine.
4. Give yourself some slack.