2320: Throw Away the Scale!

• The power of the scale. (1:25)

• Why it’s irrelevant. (6:02)

• Four reasons why you should THROW AWAY your scale!

• #1 - It doesn’t measure body composition. (11:49)

• #2 - It takes our focus off other metrics. (14:31)

• #3 - It can mess with our heads. (21:46)

• #4 - Weight can fluctuate from day to day. (26:48)

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• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

• Mind Pump #1917: Ten Common Traits Of Fit & Healthy People

• Mind Pump #2105: How To Become A Muscle Mommy

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources