Pilates and Posing with Kriztina Rose

In this episode of "The Price for Paradise," your host Kreston Woods, also known as "Woody," dives into the inspiring world of bodybuilding and personal training. Today, Woody sits down with Kriztina Rose, a remarkable Pilates instructor, certified personal trainer, and professional bodybuilder. Join us as we explore Kriztina's journey, discovering her passion for bodybuilding and how Pilates has shaped her training practice and mindset in preparation for competition.