Trainer Talks with TJ

This week on “The Price For Paradise” we dive into various topics in health and fitness. Join us as we explore the crucial subject of injury prevention and learn TJ Houchin's valuable insights on avoiding common fitness-related injuries.

We also engage in a thought-provoking discussion about under and overrated fitness topics, unveiling the truth behind popular trends and identifying underrated aspects of fitness that deserve more attention.

Lastly, we explore the power of plyometric training, as TJ shares his expertise on its importance in athletic performance and provides guidance on incorporating plyometric exercises effectively.

Tune in to this engaging episode for a captivating conversation packed with valuable fitness knowledge.