Breathwork Barbarian with Tristan Johnson

🎧 This week's episode of 'The Price for Paradise' is a special one, as we welcome back Tristan Johnson, the Barbell Barbarian, for a thrilling Round 3! We dive deep into Tristan's recent life adventures, discussing not only his physical injuries but also the metaphorical 'life injuries' he's bravely faced. His candidness about overcoming tough times and finding meaningful lessons is truly inspiring. The highlight of our conversation? Tristan and I geek out over the subject of breathwork! We share our enthusiasm and insights on how breathwork is crucial for managing stress, arousal, and enhancing the mind-body connection. It's a game-changer in everything from competitive sports to everyday recovery and sleep. Join us for this exciting exploration of breathwork, resilience, and personal growth! 🌟 #ThePriceForParadise #BreathworkGeeks #MindBodyConnection #BarbellBarbarian