Movement Prep with Luis and TJ

In this episode of "The Price for Paradise," we welcome back TJ Houchin from Legacy Performance Training alongside his colleague, Luis Benitez, a professional trainer with 15 years of experience in fitness and performance. After starting his career in NYC and working at the acclaimed SoHo Strength Lab, Luis moved to Arizona in 2020, where he’s now based at Legendary Athletics in Scottsdale. He’s dedicated to educating trainers and providing clients with undeniable results. Join us as TJ and Luis share valuable insights into enhancing athletic performance and training methodologies.