36. My Healing Protocol For Reducing Period Pain + Optimizing Fertility

Today is a special solo episode. I’ve shared bits and pieces about my personal healing journey in previous episodes, but I’ve received requests to record an episode all about what I am doing or planning to do. If you’re listening to this podcast you are likely trying to find some healing answers, so I thought it would be powerful to share my own story. I am in the process of following various protocols, I’ve done some testing, and I want to dive deep into what all of that means for me and my future hormonal healing.

We Chat About:

• How being on the pill was masking my hormone struggles
• My period problems
• Getting tests to get to the root of my problem
• The importance of consulting with an expert
• My test results
• The supplements I’m taking to support my hormone levels
• My goals with this healing journey
• Dry brushing
• Castor oil
• Vaginal steaming
• How I can help you

Podcast Sponsors:

• Try savoristacoffee.com

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about the Heal Your Period 6 Week Program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training