72. Ditching Diets & Discovering Your Inner Authority | with Morgan Michelle

Morgan Michele is a certified health coach and personal trainer who helps women heal their gut and realign their hormones, without caving into the traditional diet/exercise rhetoric so many of us have been disillusioned with.

Her healing journey was by no means linear, and so many of you will relate to her battle with SIBO, PCOS, and endometriosis. After years of being poked, prodded, and tested every which way, she decided to tune into her intuition to guide her back to recovery.

I hope those out there who’ve reached a dead end with disconnected doctors and trending diets can find solace in Morgan’s recovery roadmap, which shows us all that you hold the key to your health.

We Chat About:

• The physical/emotional turmoil of ‘diagnosing’ Endometriosis
• Why diets and contraceptives didn’t cure her
• Intuitive eating versus disappointing diets
• Her Endometriosis operation and recovery
• The food and stress connection
• The return to self

Resources:

• Learn more about Go with your Gut - Blood Type Eating
• Website: morganmichele.com
• Instagram: @morganmichelecoaching
• Discover The Anti Diet Health Coach Camp by Julie Ohlemacher
• Visit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!
• Visit tempdrop.com and use code Nina10 for a 10% discount across all 3 of their packages

Connect With Me:

• FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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