73. Supporting a Healthy Pregnancy, Birth, and Postpartum | with Patricia Ladis

Patricia Ladis is a licensed physical therapist and author of “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth.” She’s the founder of WiseBody physical therapy and previously co-founded the KIMA Center for Physiotherapy & Wellness, one of New York City’s most highly regarded PT and wellness centers. She is also co-founder of The First 1000 Days of Wellness, a global educational platform for practitioners, spas, and consumers to promote perinatal wellness and prevent non-communicable diseases in future generations. We talk about how to support the body during pregnancy and postpartum, how to honor where you are, and how to have a healthy pregnancy and birth.

We Chat About:

• Overcoming the fear of giving birth
• Making sure the mother feels safe, secure, and supported during pregnancy
• Calming yourself with mantras
• Breaking the cycle of chronic pain
• Patricia’s birthing stories
• Preparing your body for postpartum

Resources:

• patricialadis.com
• First 1000 Days
• Read: “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth”
• Read: "Your Baby, Your Birth"
• Visit proovtest.refr.cc/nourishedwithnina to get $5 off a Proov Test kit!

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about the Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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