88. Five Steps to Begin Fertility Awareness Method

You all know I’m a big proponent of the fertility awareness method as a form of natural birth control or conception. I’ve received a lot of questions from listeners and I wanted to address them all here, on the show. There are five main things people need to know to get started, whether on your own, in a group program, or with a coach or instructor. You’ll want to have these things in place to be ready.

We Chat About:

• How birth control disrupts your fertile clues
• Measuring your basal body temperature
• Getting started with charting
• Learning about cervical mucus
• Checking your biomarkers daily

Resources:

• Link
• Fertility Awareness Paper Chart
• Visit tempdrop.com and use code “NINA10” for 10% off your order
• Read: “Taking Charge Of Your Fertility”
• Read: “The Fifth Vital Sign”

Connect With Me:

• FREE WORKBOOK - learn how to support the 4 phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training