89. Supporting Your Child for Better Sleep, with Kristen Jacob

Kristen Jacob is a pediatric sleep consultant, newborn care specialist, and lactation consultant in training. She works with children ages 0-5 and helps them learn to love sleep. She helps families all across the country teach their children to fall asleep and stay asleep independently – the dream of any parent. Sleep is so important – for parents AND children – and that’s why Kristen’s advice is so important for all the new moms out there.

We Chat About:

• How Kristen got interested in sleep
• The stigma around sleep training
• The sleep cycles of babies
• The “cry it out” technique
• Thoughts on swaddling
• Pros and cons of the SNOO
• Sleep tools to help the baby

Resources:

• snoozeclues.co
• Instagram: @snooze.clues
• Miracle Blanket Swaddle
• SNOO Smart Sleeper Bassinet

Connect With Me:

• FREE WORKBOOK - Learn how to support the four phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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