90. Trust in Your Self-Worth + Get Curious with Mollie Birney

It’s time to get curious! Mollie Birney is a clinical coach with therapeutic roots. She provides mental health minded life coaching to high-achieving professionals who are seeking efficient, authentic transitions and behavioral change. With years of experience as a therapist and with inpatient, residential, and outpatient treatment programs, she brings a unique, clinical perspective to the coaching world. We dive into questioning our thought patterns: are they true or not? It’s time to rethink the identities we’ve built up for ourselves and take the steps to leap into something new.

We Chat About:

• The difference between a therapist and a coach
• Destructive thinking
• Determining which thoughts are true
• Our value of certainty
• Trusting in your own worth
• Letting go of control

Resources:

• molliebirney.com
• Instagram: @mbclinicalcoaching
• catchyourbreathretreats.com

Connect With Me:

• FREE WORKBOOK - Learn how to support the four phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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