105. Lifestyle Habits to Support Hormonal Health + Fertility with Kiara Orbe

Kiara Orbe is a functional fertility nutritionist and the founder of Kiara Marie Wellness. She’s all about working with women to build sustainable lifestyle routines and nutritional habits that support a healthy hormonal balance. She went from being a victim to her health to making a powerful ally of her body by taking her wellbeing into her own hands, and now she helps other women do the same. We talk about the lifestyle habits that affect our health and fertility, how to release stress and connect deeper with ourselves, how to handle trauma, and much more.

We Chat About:

• Finding tools to manage stress
• Learning to be intentional about what you eat
• Giving ourselves grace
• Understanding your attachment styles
• Trusting the seasons of your life

Episode Resources:

• kiaramariewellness.com
• Instagram: @kiaramariewellness
• Listen: Functional Fertility Podcast
• Read: The Body Keeps the Score
• Read: It Didn't Start with You

Learn Fertility Awareness Method:

• FREE FAM trainings:
• FAM for Birth Control
• FAM for Conception
• Private Hormone and FAM Coaching
• Course + Membership: LUNA: Reclaim Your Cycle
• Let’s be friends on Instagram: @nourishedwithnina
• Learn more at nourishedwithnina.com

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training