106. A Therapist’s Guide to Postpartum Depression, Anxiety & Overwhelm with Tiffani Rose-Wilhelm

Today’s episode is very near and dear to my heart because I am speaking with my personal therapist, Tiffani Rose-Wilhelm. She is an independently certified social worker, lactation counselor, and certified perinatal mental health coach. She has been an incredible part of my postpartum journey. There are many women out there who are willing to open up about mental health, and it’s so important that we do! Tiffani shares what women should look out for when it comes to anxiety, depression, or just not feeling like yourself. Whether that’s you, someone you know, or you just want to be prepared for anything – this is the episode for you.

We Chat About:

• What new and expecting mothers can do to gain awareness around postpartum depression + anxiety
• Dealing with shame around the postpartum period
• How to disrupt intrusive thoughts
• Fighting the stigma around medication
• The importance of being flexible about your birthing journey
• Having hope through the pregnancy and postpartum period
• Resources to help with postpartum

Episode Resources:

• therapywithtiffani.com
• Instagram: @therapywithtiffani
• Listen: Mom & Mind Podcast
• Postpartum Support International
• POEM
• Instagram: @postpartumstress
• Read: Good Moms Have Scary Thoughts

Sponsors:

• Get a 7-day free trial for UNMEASURED Barre Membership

Connect With Me:

• FREE Fertility Awareness Trainings:
• FAM for Birth Control
• FAM for Conception
• Is FAM Right For You? Take the quiz!
• Private Hormone and FAM Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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