How to Take Charge of Your Anxiety: A Psychodynamic Approach

In this episode, we explore the complex relationship between anxiety and shame stress. I highlight how shame stress often goes undetected and untreated in individuals dealing with narcissism. The manifestations of anxiety, including perfectionism, procrastination, and self-destructive thoughts are described and I emphasize how traditional approaches to anxiety only treat the symptom and not the underlying cause. I introduce the concept of "shame stress" and its role in driving anxiety.&...