Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen

Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen

In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before. Listen to the full episode here - Apple- https://g2ul0.app.link/J39pwN9c3Jb Spotify- https://g2ul0.app.link/HDB7itjd3Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos David: https://www.raichlen.arizona.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(823)

Most Replayed Moment: Neuroscientist’s Proof Of Life After Death! Dr Tara Swart

Most Replayed Moment: Neuroscientist’s Proof Of Life After Death! Dr Tara Swart

Dr Tara Swart is a neuroscientist, psychiatrist, and bestselling author known for her work on the brain, consciousness, and human behavior. In today’s moment, she opens up about the devastating loss ...

24 Huhti 35min

Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!

Stanford Neuroscientist: Can’t Remember Your Dreams? Your Brain May Be Warning You!

Most people think they’re a single individual making rational decisions, but Stanford Neuroscientist, Dr. David Eagleman, explains that you are actually multiple people in one brain. A brain that tric...

23 Huhti 1h 33min

The Peptide Expert: Big Pharma Are Hiding This Powerful Peptide From You! - Dr. Alex Tatem

The Peptide Expert: Big Pharma Are Hiding This Powerful Peptide From You! - Dr. Alex Tatem

The FDA silently banned 19 peptides overnight, now RFK Jr is reversing it all. Dr Alex Tatem reveals the truth behind the cover-up, and what peptides can really do for your body. Dr. Alex Tatem is...

20 Huhti 1h 29min

Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now

Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now

Dr Pradip Jamnadas is a cardiologist and expert in metabolic health, known for his work on insulin resistance, fasting, and cardiovascular disease prevention. In this moment, he breaks down the real ...

17 Huhti 29min

World Collapse Expert (Ian Bremmer): The Real Crisis Is What Comes After Trump

World Collapse Expert (Ian Bremmer): The Real Crisis Is What Comes After Trump

After predicting the world’s biggest risks for over 25 years, Geopolitical Expert Ian Bremmer reveals the top 10 risks for 2026, and why the AI job threat is far bigger than people think! Ian Brem...

16 Huhti 1h 39min

The Iran War Expert: The Most Dangerous Stage Begins Now

The Iran War Expert: The Most Dangerous Stage Begins Now

4 weeks ago he predicted America would send troops to Iran, now Robert Pape returns to reveal what could happen next! Robert Pape is a Professor of Political Science at the University of Chicago a...

13 Huhti 1h 36min

Most Replayed Moment: Your Thoughts Shape Your Reality! How To Rewrite Limiting Beliefs

Most Replayed Moment: Your Thoughts Shape Your Reality! How To Rewrite Limiting Beliefs

Marisa Peer is a renowned therapist and best-selling author, known for her work in personal growth and the mind-body connection. In this Moments episode, she explores how childhood experiences, shaped...

10 Huhti 19min

Ivanka Trump: My Dad Told Me Two Weeks Before He Ran For President!

Ivanka Trump: My Dad Told Me Two Weeks Before He Ran For President!

She built an $800 million business…but sacrificed it all when her father became President, now Ivanka Trump tells her story! Ivanka Trump is a world-renowned businesswoman, real estate developer, an...

9 Huhti 1h 35min

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