Find Your True Self On The Other Side Of Resolution | 3 Discussing Vienna Pharaon with Renee Marino

We’ve been talking about authenticity. The authentic you. Who and where is it? First off, it’s not a totally unfiltered you. It’s not just a raw you. It’s a you who has become self-aware and at peace by resolving your hurts, wounds, angers and voids. And in that, it’s a journey to becoming authentic, to the greatest degree you can. Our muse is Vienna Pharaon, who I’ve been talking with. Vienna is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. Her new book is called, The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love. Vienna has nearly 700k followers tuning in on Instagram at her @mindfulmft account to get help discovering and becoming their authentic selves. This is part 3 where I bring a peer on to co-host with me. Someone who has experience in this topic. I chose Broadway and film star Renée Marino. I brought Renée on the show a few months ago to talk about her book, “Becoming A Master Communicator,” and we just hit it off. This is the second time I’ve asked her to co-host with me because it’s a topic she is close to. As you’ll hear in a moment, when hardship hit Renée’s life she realized she was repeating negative patterns and she started therapy with a counselor on “inner child work.” And right there. If the phrase, “inner child work” rubs you wrong in any way, I feel you. At face value I have no desire to waste my time looking backward and trying to uncover feelings from my past. I struggle to even remember how I felt as a kid. But please listen, the point is to figure out how you may have reacted unhealthfully to events in your early years, and brought them forward into your adult life. And…you did. So did I. This is an audit. If you’ve ever bought a used car in recent years, you’ve likely gotten a CarFax so you can know the history of the car. How it’s been maintained, any wrecks or recalls, how many owners and more. What occurs to me as I continue looking into the origins of me, is how unaware I’ve been about some wrecks along the way that have not been resolved and are impeding my progress. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Get free chicken nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Get 20% off the entire InsideTracker store when you sign up at insidetracker.com/HELPFUL. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. Learn more about your ad choices. Visit megaphone.fm/adchoices