"How" Mindfulness Skills

As a follow-up to last week's episode, Kate and Michelle discuss the final three mindfulness skills related to "how" to practice mindfulness (non-judgmentally, one-mindfully, and effectively). Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237...