Q & A Episode 37

Kate and Michelle answer listener questions about setting boundaries with housemates, speaking up in the workplace, skills for Seasonal Affective Disorder (SAD), and journaling. Support the show Want to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme If you want to sign up for Kate's free DBT peer support group, you can sign up here: https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617 Check out our...